Tuesday 5th and 6th Oct

 Practice!

Chris' homework,

Swing cross alt side hard

mic release jump

TS stall flick - found that flick has helped the TS.

Weds  - very tired so rested and did a few side swing crosses. 

Monday 4 Oct 21

 Aching today but hey haven't played golf for months.

Did skipping homework plus...

Floats

Mic release jumps

Dubs - did 2 O,O,Ds ☺️

Weekend of golf 2/3 October

 Saturday 2nd 

Early golf round - won the medal. Hahahaha. Very bad weather, chucked it down 

Sunday 3rd

Mid am 15, just as well came in early as it chucked it down. But the sun shone and it reminded me of why I play golf

No skipping, just resting and treatment.

.

Jumprope diary 1st Oct 21

 First lesson with Chris, yippee.

Swing Cross Swing Open. Exercises...

Other practice

Mamba as I'm in the garden

Left and right with squeeze

Step through mic release start

Left and right. And now it's dark. 

Jump rope 27 Sep 21 onwards...

30 SEP 21

Golf range, then cross floats, mic release jumps.

29 SEP 21

Po21 routine, more crougars and double handed floaters.

28 Sep 21

Practised and filmed Happyfingers EB wrap for Friday challenge.

27 Sep 21

With long handles

PO21 Session 18 Jumprope routine

1st 4 counts of 8

Crougars - getting there.

MR jumps

Clearing more space in living room :D

Jump rope diary 9 Sep 21 to 26 Sep 21

9 Sep 21

Duration: 60 mins X 2

Location: Garden

Feely: fancied wrapping so went out at 2 to try some stuff including rope fling release...so fun!

Evening whilst waiting for dinner did about 30 mins footwork and other stuff.

Can now do the mamba squeeze easily as the shape of the rope on the 3rd muc release goes towards the body when I do it right handed.

• Basic Bounce
• XO
• Boxer step
• Alt Step Mic R
• Mic Release
• Straight float
• Float fling 🤣
• Snake release
• Side swing
• BW skipping
• BW side swings

 12 Sep 21

Jump sesh at 9am, did sesh with Niña and Maria

Then did Vogue challenge.

Took braces off and jumped. Left knee a bit swollen.

15 Sep 21

No skipping, knackered or yesterday, all day at Louise's

18 Sep 21

Duration: 90 mins

Location: Garden and airmat indoors

Feely - pretty good particularly after Dub in garden!

Double under - can do OOODub easily

Tried in garden and was able to do OOODub twice after a few tries. For the first time 😀

Andrea postponed online meeting.

Knee check, slight tweak, so went inside.

• Basic Bounce
• XO  6
• Switch X
• Mic Release
• BW MR
• EB Swing
• EB
• Tangle Wrap
• X float 1 handle
• X float both handles
• Double hand throw release and release
• Snake release
• LB leg release
• Side swing
• SSO
• SSX
• BW skipping
• Step through toad
• Double under

19 Sep 21

Duration: 90 mins

Location: airmat

Feely - attempted a few dubs but stopped after knee tweaked

Alt step mic release ok also alt set xo ok.

Step thru toad - remember to turn wrists.

BW getting better

• Basic Bounce
• XO
• Boxer step
• Alt Step XO
• Alt Step
• Alt Step Mic R
• Mic Release
• BW MR
• EB
• X float 1 handle
• X float both handles
• Side swing
• SSO
• SSX
• BW skipping
• BW cross

20 Sep 21

Duration: 60 mins

Location: airmat

Feely- able to skip without pain. Did 6 single dubs and 2 consec O/O/O/ DUB

• Basic Bounce
• XO
• Boxer step
• Alt Step XO
• Alt Step
• Alt Step Mic R
• Heel to Heel
• Mic Release
• BW MR
• EB Swing
• EB
• EB alt step
• X float 1 handle
• X float both handles
• Side swing
• BW cross
• BW mic release
• Step through toad
• Heel and toe alt 

21 Sep 21

Duration: 60 mins

Location: Airmat

Feely - did Friday challenge

Basic Bounce

XO

XX

Alt Step

• Basic Bounce
• XO
• Boxer step
• Alt Step XO
• Alt Step
• Alt Step Mic R
• Heel to Heel
• Heel side to side front
• Mic Release
• BW MR
• EB Swing
• SSO
• SSX
• BW skipping
• BW cross
• Toad on right and left
• Dubs X 3

22 Sep 21

Duration: 90 mins

Location: Airmat

Feely: good. Happyfingersjumps EB open TS stall and back flick - so much fun

Also single leg jumping

3 and 4 L&R single leg jumps - left leg much weaker

• Basic Bounce
• XO
• Boxer step
• Alt Step XO
• Alt Step
• Alt Step Mic R
• Mic Release
• BW MR
• EB
• X float 1 handle
• X float both handles
• SSO
• SSX
• BW skipping
• Dubs 5
• Toad

23 Sep 21

Po21 jr lesson 18

Up to the krouger!

Warm up

2 X cross

2 X wrap

2 X release

2 X power

2 X 8 count footwork

Do this 3 times

Routine

On 5, 6, 7, 8 360 turn

Single bounce

Heel tap.

High knee

Step out

Together

Double under

Slide in 2

Single

Single

arm wrap from back from 4, 5 ,6

7 open

8 single

Sideswing open

Sideswing cross

Texas turn 360

Single

Double under

Got stuck at the Kroogers 🤣

Then

Practised EB open TS stall flick back

24 Sep 21

Went to range yesterday. L knee a bit inflamed

Duration 60 mins

Feely - not too bad, after mowing lawn and tidying garden.

Mic release jump

eB happy fingers release flick

Switch crosses

Crossover floats left and right and both

Double unders

26 Sep 21

Started stepover mic release by happy fingers jumps outdoors

Then practised crougars and toads, first with short handles then with long ones so much easier with long handles.

Duration: 2 hours total

Garden and then airmat

Jump rope diary 21 Aug 21 to 11 Sep 21

21 Jul 21

Finished Shredz on Sunday

Tuesday did a progress check

In zelo notebook

Wednesday did wrap session

Thursday jump session as per zelo

Friday mamba releases downstairs

Can do left-handed infinitely but not right handed.

Ankle seems dodgy these days on the right. Have used Q ointment for two days. Seems better. But cannot use maybe? Linked with stomach issues? 

23 Aug 21

Did all on list

BB not so good

But working on crosses including switch crosses.

Then did a few floats then mic releases but not many as had to take shower and eat.

Better to do a little less.

25 Aug 21

Mamba and wrap practice yesterday.

Today more footwork. Arms even lower using PVC rope.

Worked on switch crosses and X floats.

Did some alt step XO.

Ended with MR. Took the sleeves off the handles.

Tired level 8/10.

Ankle sore so went easy,

28 Aug 21

Skipping with Niña!

Mic release jumps.

Jumping backwards

Backwards side swings

Backwards open

Backwards crosses

Simple floats.

4 Sept 21

Skipped for first time in a while at home.

Felt good!

Pain in knee probably a 5 - as some aches

Pain in right ankle a 6 as bit sore all the way through but no tweaky pains

Sudden sharp pain on getting out of bath after shower

Basic bounce

Crossovers

Alternate step

Alt step with Mic Release -both sides

Hit left thumb twice, so put on guard 😀, used laser on thumb - pain gone today?

5 Sep 21

No skipping yesterday, but cleared the garden out.

Went to cinema, got up after watching film,legs stiff  so took the lift down.

Woke up today, left knee is aching.

Afternoon

Did IG chat with Maria, video did not work.

Did sequence, then

Bw mic release

Mic release challenge

Mic release jumps

Mamba

Squeeze

7 Sep 21

Duration: 60 mins

Location: Garden

Feely and notes: Lovely warm weather, adjusted the mats.

Followed music...sweaty but did a quite a bit of footwork

• Basic Bounce
• XO
• Boxer step
• Alt Step Mic R
• Mic Release
• X float 1 handle
• X float both handles
• SSO

10 Sep 21

No jumping today.

Big tidy up in the kitchen and not much sleep yesterday.

Got the new rope and signed up for Chris's lessons.

11 Sep 21

No jump today. Went to Cranford Park, did walking, knees unstable but ok. Had trouble getting over a stile.