21 Jul 21
Finished Shredz on Sunday
Tuesday did a progress check
In zelo notebook
Wednesday did wrap session
Thursday jump session as per zelo
Friday mamba releases downstairs
Can do left-handed infinitely but not right handed.
Ankle seems dodgy these days on the right. Have used Q ointment for two days. Seems better. But cannot use maybe? Linked with stomach issues?
23 Aug 21
Did all on list
BB not so good
But working on crosses including switch crosses.
Then did a few floats then mic releases but not many as had to take shower and eat.
Better to do a little less.
25 Aug 21
Mamba and wrap practice yesterday.
Today more footwork. Arms even lower using PVC rope.
Worked on switch crosses and X floats.
Did some alt step XO.
Ended with MR. Took the sleeves off the handles.
Tired level 8/10.
Ankle sore so went easy,
28 Aug 21
Skipping with Niña!
Mic release jumps.
Jumping backwards
Backwards side swings
Backwards open
Backwards crosses
Simple floats.
4 Sept 21
Skipped for first time in a while at home.
Felt good!
Pain in knee probably a 5 - as some aches
Pain in right ankle a 6 as bit sore all the way through but no tweaky pains
Sudden sharp pain on getting out of bath after shower
Basic bounce
Crossovers
Alternate step
Alt step with Mic Release -both sides
Hit left thumb twice, so put on guard 😀, used laser on thumb - pain gone today?
5 Sep 21
No skipping yesterday, but cleared the garden out.
Went to cinema, got up after watching film,legs stiff so took the lift down.
Woke up today, left knee is aching.
Afternoon
Did IG chat with Maria, video did not work.
Did sequence, then
Bw mic release
Mic release challenge
Mic release jumps
Mamba
Squeeze
7 Sep 21
Duration: 60 mins
Location: Garden
Feely and notes: Lovely warm weather, adjusted the mats.
Followed music...sweaty but did a quite a bit of footwork
- Basic Bounce
- XO
- Boxer step
- Alt Step Mic R
- Mic Release
- X float 1 handle
- X float both handles
- SSO
10 Sep 21
No jumping today.
Big tidy up in the kitchen and not much sleep yesterday.
Got the new rope and signed up for Chris's lessons.
11 Sep 21
No jump today. Went to Cranford Park, did walking, knees unstable but ok. Had trouble getting over a stile.
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