9 Sep 21
Duration: 60 mins X 2
Location: Garden
Feely: fancied wrapping so went out at 2 to try some stuff including rope fling release...so fun!
Evening whilst waiting for dinner did about 30 mins footwork and other stuff.
Can now do the mamba squeeze easily as the shape of the rope on the 3rd muc release goes towards the body when I do it right handed.
- Basic Bounce
- XO
- Boxer step
- Alt Step Mic R
- Mic Release
- Straight float
- Float fling 🤣
- Snake release
- Side swing
- BW skipping
- BW side swings
12 Sep 21
Jump sesh at 9am, did sesh with Niña and Maria
Then did Vogue challenge.
Took braces off and jumped. Left knee a bit swollen.
15 Sep 21
No skipping, knackered or yesterday, all day at Louise's
18 Sep 21
Duration: 90 mins
Location: Garden and airmat indoors
Feely - pretty good particularly after Dub in garden!
Double under - can do OOODub easily
Tried in garden and was able to do OOODub twice after a few tries. For the first time 😀
Andrea postponed online meeting.
Knee check, slight tweak, so went inside.
- Basic Bounce
- XO 6
- Switch X
- Mic Release
- BW MR
- EB Swing
- EB
- Tangle Wrap
- X float 1 handle
- X float both handles
- Double hand throw release and release
- Snake release
- LB leg release
- Side swing
- SSO
- SSX
- BW skipping
- Step through toad
- Double under
19 Sep 21
Duration: 90 mins
Location: airmat
Feely - attempted a few dubs but stopped after knee tweaked
Alt step mic release ok also alt set xo ok.
Step thru toad - remember to turn wrists.
BW getting better
- Basic Bounce
- XO
- Boxer step
- Alt Step XO
- Alt Step
- Alt Step Mic R
- Mic Release
- BW MR
- EB
- X float 1 handle
- X float both handles
- Side swing
- SSO
- SSX
- BW skipping
- BW cross
20 Sep 21
Duration: 60 mins
Location: airmat
Feely- able to skip without pain. Did 6 single dubs and 2 consec O/O/O/ DUB
- Basic Bounce
- XO
- Boxer step
- Alt Step XO
- Alt Step
- Alt Step Mic R
- Heel to Heel
- Mic Release
- BW MR
- EB Swing
- EB
- EB alt step
- X float 1 handle
- X float both handles
- Side swing
- BW cross
- BW mic release
- Step through toad
- Heel and toe alt
21 Sep 21
Duration: 60 mins
Location: Airmat
Feely - did Friday challenge
Basic Bounce
XO
XX
Alt Step
- Basic Bounce
- XO
- Boxer step
- Alt Step XO
- Alt Step
- Alt Step Mic R
- Heel to Heel
- Heel side to side front
- Mic Release
- BW MR
- EB Swing
- SSO
- SSX
- BW skipping
- BW cross
- Toad on right and left
- Dubs X 3
22 Sep 21
Duration: 90 mins
Location: Airmat
Feely: good. Happyfingersjumps EB open TS stall and back flick - so much fun
Also single leg jumping
3 and 4 L&R single leg jumps - left leg much weaker
- Basic Bounce
- XO
- Boxer step
- Alt Step XO
- Alt Step
- Alt Step Mic R
- Mic Release
- BW MR
- EB
- X float 1 handle
- X float both handles
- SSO
- SSX
- BW skipping
- Dubs 5
- Toad
23 Sep 21
Po21 jr lesson 18
Up to the krouger!
Warm up
2 X cross
2 X wrap
2 X release
2 X power
2 X 8 count footwork
Do this 3 times
Routine
On 5, 6, 7, 8 360 turn
Single bounce
Heel tap.
High knee
Step out
Together
Double under
Slide in 2
Single
Single
arm wrap from back from 4, 5 ,6
7 open
8 single
Sideswing open
Sideswing cross
Texas turn 360
Single
Double under
Got stuck at the Kroogers 🤣
Then
Practised EB open TS stall flick back
24 Sep 21
Went to range yesterday. L knee a bit inflamed
Duration 60 mins
Feely - not too bad, after mowing lawn and tidying garden.
Mic release jump
eB happy fingers release flick
Switch crosses
Crossover floats left and right and both
Double unders
26 Sep 21
Started stepover mic release by happy fingers jumps outdoors
Then practised crougars and toads, first with short handles then with long ones so much easier with long handles.
Duration: 2 hours total
Garden and then airmat
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