Practice!
Chris' homework,
Swing cross alt side hard
mic release jump
TS stall flick - found that flick has helped the TS.
Weds - very tired so rested and did a few side swing crosses.
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Yes...it was grim this morning. Letters, neighbours, work...then in the afternoon...PMS... BUT, a ray of light in the power zone at Topnotch...
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NINE WEEKS TO GO... OK...Total running/walking time 2 hours 48 mins. Distance run 11 miles. After fumbling round the longer trail route I op...
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Cheesy grin, for finisher... My mother asked me when this was - she said I looked too well for just finishing the marathon! For the record, ...
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