First lesson with Chris, yippee.
Swing Cross Swing Open. Exercises...
Other practice
Mamba as I'm in the garden
Left and right with squeeze
Step through mic release start
Left and right. And now it's dark.
Subscribe to:
Post Comments (Atom)
-
Yes...it was grim this morning. Letters, neighbours, work...then in the afternoon...PMS... BUT, a ray of light in the power zone at Topnotch...
-
NINE WEEKS TO GO... OK...Total running/walking time 2 hours 48 mins. Distance run 11 miles. After fumbling round the longer trail route I op...
-
Cheesy grin, for finisher... My mother asked me when this was - she said I looked too well for just finishing the marathon! For the record, ...
No comments:
Post a Comment