Tuesday, September 28, 2021

Jump rope 28 Jul 21 to 17 Aug 21

 28 Jul 21

Mic release mic release left and right!

Yippee jumped the left a few times... Getting there.


6 Aug 21
Freestyle no jump today.
Yesterday work all day left knee very swollen
Two days ago  Day 10 and lots of  mic release jumps
Left knee very sore

8 Aug 21
Did some more freestyle yesterday and started practising the mic release to EB.

Also finally got the EB swing.

No practice today out all day.

17 Aug 21
A little tally
40 Basic bounce
4 OOXOs
8 shuffles
4 alternate step OOXO

Then 20 mins of mic release jumps, left d right.

2 days ago
Day 14 of Shredz
Mic release jumps

4 days ago
Day 13 of Shredz

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