20 Jul 21
No jumping today sorting out crematorium stuff. Difficult with the no airs and graces guy at the funeral parlour!
But yesterday did another no jump cool flow, loving it.
Mics, EB swings, backward side swings, double side swings, mambas, one handed swing under the legs and tangle wrap. And release leg wrap catch! ☺️
4 SS
SS Mr left SS
SS MR right SS
Double SS left and right
Stall on left
Backwards left and right 4 times
Leg wrap catch
4 side swings
Mamba
Single hand under the leg left right
SS L&R
Toe catch
22 Jul 21
Great mic release session, lots of jumps!
Did jumping on concrete...urk. but not much.
Yesterday a single bounce session trying to fix arm positioning. Not too bad
24 Jul 21
Yesterday posted a half decent combo on Instagram. In celebration of jumping the mic release more than once.
Today practised a bit of footwork, and the decided to do swing open and swing cross alternative...this is a good way of jumping consistently to music. Also learning to keep the cross in line, often trip as it's skewiff.
Started taking se supplements for knees and this morning felt pretty good.
Also doing knee exercises and stretches.
So on the whole not too bad...
25 Jul 21
Shredz session 7
Lots of attempts at dubs 🥵
Also did more mic release jumping and side swing open and side swing crosses..
Mic release jumps good to Bad Habits by Ed Sheeran.
Felt good, but ankle is sore after jumping applied cream.
Had supplements
Did stretching exercises am and pm.
26 Jul 21
Right knee pain in night 😨
Had this a few night ago with other knee. Lasts about 15 seconds after I move it
27 Jul 21
Yesterday did rest but practised lots of right mic releases and mamba same hand restricted area.
Today Day 8 of Shredz. Can do heel to heel but other footwork arrgh.
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