11 Jul 21
Start of jump diary!
Since jumping start in Oct, my footwork is still terrible and can't double unders.
Jump continuously for about 15 seconds.
Anything other than single bounce is a major effort. Although today high knees alternate were easier. Side to side ok. The shuffle also a bit better.
Dubs. Just a little bit higher in the bounding. Afraid to jar my ankles and knees.
Shredz Day 5 - core workout was footwork - dubs and shuffles I couldn't do, but tried without rope.
Then
Practised jumpropejenn wrap - basically an EB toad with wrap.
Managed to do it in the end left and right. To get to the catch and untwist stage.
Feel a bit achey round the right ankle, like a sprain. 😑
13 Jul 21
Yesterday
Alternate step came easily?! Teaching Claire to skip
Also did a lot of mic releases and whacked the middle finger
Today followed 14 day Shredz
More alternate step and other footwork. A-step was good.
Aching afterwards. Got new rope from Sammy and rejigged the colours. Gonna make that my short rope ☺️
14 Jul 21
Today's low impact no jump practice.
A few lukie wraps and the Derek's leg push.
15 Jul 21
Footwork
And shortening the rope
Uploaded 3 videos
16 Jul 21
Freestyle practice with shorter rope
Crosses
EBs
Mic releases
Mic release to EB
18 Jul 21
Yesterday tried to do Shredz but didn't succeed.
Today went downstairs to do non impact stuff.
Working on mamba
Finally got a great flow going, side swing then mic release on each side. Finally catching them properly because the rope is taughter.
Ankle a bit sore...so NO jumping. Will see how I am tomorrow...
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