Friday, January 07, 2022

Jump jump 6 Jan 22

 After overdoing it trying to get a double under, spent two evenings with fun EB releases and step through releases and strict releases. 

Had to wear cross to protect the toes 🤣

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Gym seshes for now!

 Sat 18th Jan Cycle,row, McC squats, hip hikes Machines Skip Antisocial behaviour by 10 youths  Mon 20th Jan Aqua and 16 laps Wed 22 Jan Cyc...