Thursday, December 16, 2021

Jump jump 16 Dec

 Phew

Single double unders finally.  From standing. Did a load of then and finally felt how I needed to bound up with my feet.

Using a PVC rope.

After a year I finally could do just just one dub. But I can almost do a triple so I know I'm  jumping high enough. 

Also did day 3 of 12 days of Kosumba - wraps

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