Halloween video is out!
Practice today
EB combo
Max numbers
40 crosses
3 EBs
3 swing crosses
Mic releases
Speed Mics
Floats
Maria's magic wrap
Ansah's side wrap
And other wraps
Double under practice!
1 with each rope.
Knee not too bad afterwards 👍
Subscribe to:
Post Comments (Atom)
-
Yes...it was grim this morning. Letters, neighbours, work...then in the afternoon...PMS... BUT, a ray of light in the power zone at Topnotch...
-
NINE WEEKS TO GO... OK...Total running/walking time 2 hours 48 mins. Distance run 11 miles. After fumbling round the longer trail route I op...
-
Cheesy grin, for finisher... My mother asked me when this was - she said I looked too well for just finishing the marathon! For the record, ...
No comments:
Post a Comment