Saturday, October 30, 2021

Jump jump 29 Oct 21

 Halloween video is out!

Practice today

EB combo


Max numbers

40 crosses

3 EBs

3 swing crosses

Mic releases

Speed Mics

Floats

Maria's magic wrap

Ansah's side wrap

And other wraps

Double under practice!

1 with each rope.

Knee not too bad afterwards 👍





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