Tuesday, March 01, 2005

Step change!

Yes...it was grim this morning. Letters, neighbours, work...then in the afternoon...PMS...

BUT, a ray of light in the power zone at Topnotch, today I ran 60mins and for some miraculous reason i ran 10 minutes without having to walk in the middle of it! It was as though it was meant to be, the legs just kept going without any effort...very strange...

Anyway I was only going to do 30 mins but ended up finishing strong at 60 mins.

So after 25 min mark, I didn't run any more 1 min session, more like 7, 5, and 7 minute runs with 2 or 3 mins gap in between...

Only at the end did I probably overdid it (left ankle front played up) ahh but I was rather elated.

Anyway...tomorrow it's a hot date with Clive at Teddington Studios....
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