Gym seshes for now!

 Sat 18th Jan Cycle,row, McC squats, hip hikes Machines Skip Antisocial behaviour by 10 youths  Mon 20th Jan Aqua and 16 laps Wed 22 Jan Cyc...

  • Step change!
    Yes...it was grim this morning. Letters, neighbours, work...then in the afternoon...PMS... BUT, a ray of light in the power zone at Topnotch...
  • Bedfont Country Park - thumbs up
    NINE WEEKS TO GO... OK...Total running/walking time 2 hours 48 mins. Distance run 11 miles. After fumbling round the longer trail route I op...
  • (no title)
    Cheesy grin, for finisher... My mother asked me when this was - she said I looked too well for just finishing the marathon! For the record, ...