Ok, so went to gym tonight to run, warm up 5, run/walk 28, cooldown 5.
Did negative splits again, plus was trying out the treadmill speeds...how come people next door to me can run for 10 mins on speed 11? I would just roll off the back of the treadmill at that speed. EVERYONE has longer legs than me ;-Þ
Lots of hip hop on MTV, gyrating Britney and Christina Aguilera. After my shower, dashed off to Jane's for a shiatsu practice. Received a nice seated position shiatsu...the good thing about learning is that you get to be practised on!
A bit weary this morning, and so should really head for the sack early...but no, feel the need to have some snackie thang...hmm hmm hmm.....what shall i have....mmmmm
Ok enough whittering...I'll be off now, thanks for reading... x
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