Jump rope 27 Sep 21 onwards...

30 SEP 21

Golf range, then cross floats, mic release jumps.

29 SEP 21

Po21 routine, more crougars and double handed floaters.

28 Sep 21

Practised and filmed Happyfingers EB wrap for Friday challenge.

27 Sep 21

With long handles

PO21 Session 18 Jumprope routine

1st 4 counts of 8

Crougars - getting there.

MR jumps

Clearing more space in living room :D

Jump rope diary 9 Sep 21 to 26 Sep 21

9 Sep 21

Duration: 60 mins X 2

Location: Garden

Feely: fancied wrapping so went out at 2 to try some stuff including rope fling release...so fun!

Evening whilst waiting for dinner did about 30 mins footwork and other stuff.

Can now do the mamba squeeze easily as the shape of the rope on the 3rd muc release goes towards the body when I do it right handed.

• Basic Bounce
• XO
• Boxer step
• Alt Step Mic R
• Mic Release
• Straight float
• Float fling 🤣
• Snake release
• Side swing
• BW skipping
• BW side swings

 12 Sep 21

Jump sesh at 9am, did sesh with Niña and Maria

Then did Vogue challenge.

Took braces off and jumped. Left knee a bit swollen.

15 Sep 21

No skipping, knackered or yesterday, all day at Louise's

18 Sep 21

Duration: 90 mins

Location: Garden and airmat indoors

Feely - pretty good particularly after Dub in garden!

Double under - can do OOODub easily

Tried in garden and was able to do OOODub twice after a few tries. For the first time 😀

Andrea postponed online meeting.

Knee check, slight tweak, so went inside.

• Basic Bounce
• XO  6
• Switch X
• Mic Release
• BW MR
• EB Swing
• EB
• Tangle Wrap
• X float 1 handle
• X float both handles
• Double hand throw release and release
• Snake release
• LB leg release
• Side swing
• SSO
• SSX
• BW skipping
• Step through toad
• Double under

19 Sep 21

Duration: 90 mins

Location: airmat

Feely - attempted a few dubs but stopped after knee tweaked

Alt step mic release ok also alt set xo ok.

Step thru toad - remember to turn wrists.

BW getting better

• Basic Bounce
• XO
• Boxer step
• Alt Step XO
• Alt Step
• Alt Step Mic R
• Mic Release
• BW MR
• EB
• X float 1 handle
• X float both handles
• Side swing
• SSO
• SSX
• BW skipping
• BW cross

20 Sep 21

Duration: 60 mins

Location: airmat

Feely- able to skip without pain. Did 6 single dubs and 2 consec O/O/O/ DUB

• Basic Bounce
• XO
• Boxer step
• Alt Step XO
• Alt Step
• Alt Step Mic R
• Heel to Heel
• Mic Release
• BW MR
• EB Swing
• EB
• EB alt step
• X float 1 handle
• X float both handles
• Side swing
• BW cross
• BW mic release
• Step through toad
• Heel and toe alt 

21 Sep 21

Duration: 60 mins

Location: Airmat

Feely - did Friday challenge

Basic Bounce

XO

XX

Alt Step

• Basic Bounce
• XO
• Boxer step
• Alt Step XO
• Alt Step
• Alt Step Mic R
• Heel to Heel
• Heel side to side front
• Mic Release
• BW MR
• EB Swing
• SSO
• SSX
• BW skipping
• BW cross
• Toad on right and left
• Dubs X 3

22 Sep 21

Duration: 90 mins

Location: Airmat

Feely: good. Happyfingersjumps EB open TS stall and back flick - so much fun

Also single leg jumping

3 and 4 L&R single leg jumps - left leg much weaker

• Basic Bounce
• XO
• Boxer step
• Alt Step XO
• Alt Step
• Alt Step Mic R
• Mic Release
• BW MR
• EB
• X float 1 handle
• X float both handles
• SSO
• SSX
• BW skipping
• Dubs 5
• Toad

23 Sep 21

Po21 jr lesson 18

Up to the krouger!

Warm up

2 X cross

2 X wrap

2 X release

2 X power

2 X 8 count footwork

Do this 3 times

Routine

On 5, 6, 7, 8 360 turn

Single bounce

Heel tap.

High knee

Step out

Together

Double under

Slide in 2

Single

Single

arm wrap from back from 4, 5 ,6

7 open

8 single

Sideswing open

Sideswing cross

Texas turn 360

Single

Double under

Got stuck at the Kroogers 🤣

Then

Practised EB open TS stall flick back

24 Sep 21

Went to range yesterday. L knee a bit inflamed

Duration 60 mins

Feely - not too bad, after mowing lawn and tidying garden.

Mic release jump

eB happy fingers release flick

Switch crosses

Crossover floats left and right and both

Double unders

26 Sep 21

Started stepover mic release by happy fingers jumps outdoors

Then practised crougars and toads, first with short handles then with long ones so much easier with long handles.

Duration: 2 hours total

Garden and then airmat

Jump rope diary 21 Aug 21 to 11 Sep 21

21 Jul 21

Finished Shredz on Sunday

Tuesday did a progress check

In zelo notebook

Wednesday did wrap session

Thursday jump session as per zelo

Friday mamba releases downstairs

Can do left-handed infinitely but not right handed.

Ankle seems dodgy these days on the right. Have used Q ointment for two days. Seems better. But cannot use maybe? Linked with stomach issues? 

23 Aug 21

Did all on list

BB not so good

But working on crosses including switch crosses.

Then did a few floats then mic releases but not many as had to take shower and eat.

Better to do a little less.

25 Aug 21

Mamba and wrap practice yesterday.

Today more footwork. Arms even lower using PVC rope.

Worked on switch crosses and X floats.

Did some alt step XO.

Ended with MR. Took the sleeves off the handles.

Tired level 8/10.

Ankle sore so went easy,

28 Aug 21

Skipping with Niña!

Mic release jumps.

Jumping backwards

Backwards side swings

Backwards open

Backwards crosses

Simple floats.

4 Sept 21

Skipped for first time in a while at home.

Felt good!

Pain in knee probably a 5 - as some aches

Pain in right ankle a 6 as bit sore all the way through but no tweaky pains

Sudden sharp pain on getting out of bath after shower

Basic bounce

Crossovers

Alternate step

Alt step with Mic Release -both sides

Hit left thumb twice, so put on guard 😀, used laser on thumb - pain gone today?

5 Sep 21

No skipping yesterday, but cleared the garden out.

Went to cinema, got up after watching film,legs stiff  so took the lift down.

Woke up today, left knee is aching.

Afternoon

Did IG chat with Maria, video did not work.

Did sequence, then

Bw mic release

Mic release challenge

Mic release jumps

Mamba

Squeeze

7 Sep 21

Duration: 60 mins

Location: Garden

Feely and notes: Lovely warm weather, adjusted the mats.

Followed music...sweaty but did a quite a bit of footwork

• Basic Bounce
• XO
• Boxer step
• Alt Step Mic R
• Mic Release
• X float 1 handle
• X float both handles
• SSO

10 Sep 21

No jumping today.

Big tidy up in the kitchen and not much sleep yesterday.

Got the new rope and signed up for Chris's lessons.

11 Sep 21

No jump today. Went to Cranford Park, did walking, knees unstable but ok. Had trouble getting over a stile.

Jump rope 28 Jul 21 to 17 Aug 21

 28 Jul 21

Mic release mic release left and right!

Yippee jumped the left a few times... Getting there.

6 Aug 21

Freestyle no jump today.

Yesterday work all day left knee very swollen

Two days ago  Day 10 and lots of  mic release jumps

Left knee very sore

8 Aug 21

Did some more freestyle yesterday and started practising the mic release to EB.

Also finally got the EB swing.

No practice today out all day.

17 Aug 21

A little tally

40 Basic bounce

4 OOXOs

8 shuffles

4 alternate step OOXO

Then 20 mins of mic release jumps, left d right.

2 days ago

Day 14 of Shredz

Mic release jumps

4 days ago

Day 13 of Shredz

Jump rope diary 20 Jul 21 to 27 Jul 21

 20 Jul 21

No jumping today sorting out crematorium stuff.  Difficult with the no airs and graces guy at the funeral parlour!

But yesterday did another no jump cool flow, loving it.

Mics, EB swings, backward side swings, double side swings, mambas, one handed swing under the legs and tangle wrap. And release leg wrap catch! ☺️

4 SS

SS Mr left SS

SS MR right SS

Double SS left and right

Stall on left

Backwards left and right 4 times

Leg wrap catch

4 side swings

Mamba

Single hand under the leg left right

SS L&R

Toe catch 

22 Jul 21

Great mic release session, lots of jumps!

Did jumping on concrete...urk. but not much.

Yesterday a single bounce session trying to fix arm positioning. Not too bad

24 Jul 21

Yesterday posted a half decent combo on Instagram. In celebration of jumping the mic release more than once.

Today practised a bit of footwork, and the decided to do swing open and swing cross alternative...this is a good way of jumping consistently to music. Also learning to keep the cross in line, often trip as it's skewiff.

Started taking se supplements for knees and this morning felt pretty good.

Also doing knee exercises and stretches.

So on the whole not too bad...

25 Jul 21

Shredz session 7

Lots of attempts at dubs 🥵

Also did more mic release jumping and side swing open and side swing crosses..

Mic release jumps good to Bad Habits by Ed Sheeran.

Felt good, but ankle is sore after jumping applied cream.

Had supplements

Did stretching exercises am and pm. 

26 Jul 21

Right knee pain in night 😨

Had this a few night ago with other knee. Lasts about 15 seconds after I move it

27 Jul 21

Yesterday did rest but practised lots of right mic releases and mamba same hand restricted area.

Today Day 8 of Shredz. Can do heel to heel but other footwork arrgh. 

Jump diary 11 to 18 Jul 21

11 Jul 21

Start of jump diary!

Since jumping start in Oct, my footwork is still terrible and can't double unders.

Jump continuously for about 15 seconds.

Anything other than single bounce is a major effort. Although today high knees alternate were easier. Side to side ok. The shuffle also a bit better.

Dubs. Just a little bit higher in the bounding. Afraid to jar my ankles and knees.

Shredz Day 5 - core workout was footwork - dubs and shuffles I couldn't do, but tried without rope.

Then

Practised jumpropejenn wrap - basically an EB toad with wrap.

Managed to do it in the end left and right. To get to the catch and untwist stage.

Feel a bit achey round the right ankle, like a sprain. 😑

13 Jul 21

Yesterday

Alternate step came easily?! Teaching Claire to skip

Also did a lot of mic releases and whacked the middle finger

Today followed 14 day Shredz

More alternate step and other footwork. A-step was good.

Aching afterwards. Got new rope from Sammy and rejigged the colours. Gonna make that my short rope ☺️

14 Jul 21

Today's low impact no jump practice.

A few lukie wraps and the Derek's leg push.

15 Jul 21

Footwork

And shortening the rope

Uploaded 3 videos

16 Jul 21

Freestyle practice with shorter rope

Crosses

EBs

Mic releases

Mic release to EB

18 Jul 21

Yesterday tried to do Shredz but didn't succeed.

Today went downstairs to do non impact stuff.

Working on mamba

Finally got a great flow going, side swing then mic release on each side. Finally catching them properly because the rope is taughter.

Ankle a bit sore...so NO jumping. Will see how I am tomorrow...