Shake shake shake yer body!

Well it's a few weeks on and so far I've done 3 training walks with my training partner - so far so good! Last two weeks did 6. 5 miles. Last Sunday played golf in the howling wind, then walked as well so a bit knackered to say the least!

Have been walking at lunch time through out to the week and also adding a walk in the evening to a tube stop down the line. Tonight walked from office to King's Cross - not bad - 45 mins. This Friday will walk to Piccadilly and see if I can up the pace.

Feeling fairly feisty, no flu/cough, so on on!