Last lesson with Chris today, did turns, toads and some releases.
Worked on combo 14 for hours.
Then unlocked the TS several times. The rope came back to the front, so TS then side swing would be possible. 😁
My musings on the Marathon success and my non-running future, golfing and freestyle skipping!
Last lesson with Chris today, did turns, toads and some releases.
Worked on combo 14 for hours.
Then unlocked the TS several times. The rope came back to the front, so TS then side swing would be possible. 😁
MORE dubs. Single ones.
Did a load and had fun! Why is it so addictive? And sweaty.
However I put a knot in the rope near one of the handles send I have bruised 3 knuckles. Wtf. They are now glowing purple.
After the car service went to the Korean supermarket and bought some goodies! Back there tomorrow!
Phew
Single double unders finally. From standing. Did a load of then and finally felt how I needed to bound up with my feet.
Using a PVC rope.
After a year I finally could do just just one dub. But I can almost do a triple so I know I'm jumping high enough.
Also did day 3 of 12 days of Kosumba - wraps
Today unlocked the EB toad swing! So exciting!
That led to a small toad session.
Then finished with mic releases and floats.
A few days ago unlocked EB Gogo float with jump!
Go go!
This week I got some floats
EB Gogo float
Toad float
Inverse Toad float
Then this week's wrap challenge.
Then a bit of footwork, obsessed with Polly Pocket and tried a bit of powerof21 routine.
🥵
Sat 18th Jan Cycle,row, McC squats, hip hikes Machines Skip Antisocial behaviour by 10 youths Mon 20th Jan Aqua and 16 laps Wed 22 Jan Cyc...