Tuesday, April 19, 2022

19 Apr 22 got further

 At Pure Gym today was joined by a couple using weights.

Did some regular skipping, releases, leg wrap release, wrap part 1 and 2, then tried P13fit again.

Still tough but at least I can finally do the little pony hop on the right and the left. Got to midway. Easy does it...will keep at it.

Used 3/4 lb at the end. 


6th time at the gym this month and loving it. The cycle room is empty, I can watch my form in the mirror and focus on practice! What's not to love?


✌️👍✌️👍✌️👍

Thursday, April 14, 2022

13th April 22 jumping mad!

 Yow! Went to the gym for the 4th time and tried out P13 fit routine. Knackering! However, definitely more achievable than some of the faster footwork. So will persevere. 


Also did leg release wrap and a few more mic releases.


Woman came in, got on bike, then skipped got 10 mins. Was she wearing a bra? 🤔




Gym seshes for now!

 Sat 18th Jan Cycle,row, McC squats, hip hikes Machines Skip Antisocial behaviour by 10 youths  Mon 20th Jan Aqua and 16 laps Wed 22 Jan Cyc...