Sat 18th Jan
Cycle,row, McC squats, hip hikes
Machines
Skip
Antisocial behaviour by 10 youths
Mon 20th Jan
Aqua and 16 laps
Wed 22 Jan
Cycle, row, machines, skip
McConnell squats forgot hip hikes
Wednesday, January 22, 2025
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Yes...it was grim this morning. Letters, neighbours, work...then in the afternoon...PMS... BUT, a ray of light in the power zone at Topnotch...
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NINE WEEKS TO GO... OK...Total running/walking time 2 hours 48 mins. Distance run 11 miles. After fumbling round the longer trail route I op...
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Cheesy grin, for finisher... My mother asked me when this was - she said I looked too well for just finishing the marathon! For the record, ...
